Just another day...

My knee is still really tight; not great ROM...  The muscles around my knee are also still spasing at night and in the mornings.

Sore, crunchy, icing several times a day..... sigh..

I am worried about what the doc will say.  I know the next step will be another scope.  But he has also mentioned a meniscus transplant or lateral release, depending on his findings... I can't say I'm super excited about either of those options...