Hip adduction is a hip exercise that should be part of knee rehabilitation.

hip adductions
hip adductions

 

The hip adductor muscles

There are several hip adductor muscles that help to stabilise the hip.

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Dr Sheila Strover (Editor)
BSc (Hons), MB BCh, MBA

See biography...


See also -


 

eBook - Cornerstones of Early Knee Rehabilitation

Simple ebook offering both exercises and explanations of why they are important.


 

Cornerstones of Early Knee Rehabilitation - ebook