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This video sequence demonstrates the use of the mini trampoline for building strength, improving balance and regaining proprioception (position awareness).
In case you cannot see the video, here is a still sequence -
Stand on the mini trampoline with your hands on your hips and your feet comfortably apart. | |
Bend your knees and jump, starting with small jumps. | |
Keep your hands on your hips. | |
Absorb the jump on landing by bending your knees. | |
Repeat 20 times. |
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