See A-Z of rehabilitation exercises
'Tip-toes' is a simple exercise that you can do in the early stages of knee rehabilitation.
In case you cannot see the video, here is a still sequence -
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The 'tip-toes' exercise strengthens the calf muscles but is also useful to re-train your balance. |
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Stand comfortably near a support such as a wall. |
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Go onto your tip-toes for 5 seconds. Repeat this 5 times. |
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