Hip flexions with hamstrings stretch

See A-Z of rehabilitation exercises

This video shows a simple hip flexion exercise which is also a hamstrings stretch.

 

 

In case you cannot see the video, here is a still sequence -

hip flexions

Hip flexions include both an active component and a stretch. Sit on a firm table-height surface with one leg outstretched and the other resting on the floor. 
hip flexions

Bend forward from the hip in line with the extended leg. Hold that position for a few seconds.
hip flexions

Sit upright again and repeat this 5 times.

Change position and repeat the sequence with the other leg.

 

Author

Dr Sheila Strover

Clinical Editor

Dr Sheila Strover is the Founder and Clinical Editor of the KNEEguru website.

Her medical studies were completed at the University of the Witwatersrand in South Africa - BSc(...read more

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