Mini trampoline

Written by Dr Sheila Strover on March 14, 2025

The mini trampoline is useful for knee rehabilitation exercises.

Photograph of patient doing a gentle jump on the mini trampoline.
Gentle spring up from the trampoline.
Photograph of patient on the mini trampoline, absorbing the impact on landing from a small jump.
On landing, the knees are allowed to absorb to energy.

Proprioception and balance

The mini trampoline can be used for one-legged balance, and small two-legged jumps.

This low-impact bounce exercise improves joint mobility and builds muscle strength.

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