The larger medial meniscus is firmly fixed to the top of the tibia and does not really move very much. In comparison, the smaller lateral meniscus is hyper-mobile - when you bend your knee the lateral meniscus actually travels off the back of the tibia. If you do an MRI scan using a dynamic MRI, when the knee is fully bent you can actually see the whole of the lateral meniscus shifted off the back of the tibia out of harm’s way, whereas on the medial side it stays put. There is a lot more force going through the medial meniscus when you bend your knee than there is going through the lateral meniscus. Also most of us are aligned such that our weight-bearing line tends to go more through the medial side of the knee. The combination of these factors means that there are many more injuries to the medial meniscus than to the lateral meniscus.
Take the typical sort of 50 year old patient who bends to pick something up or has a very minor innocuous injury to the knee and has suddenly got this problem of pain, swelling and localised tenderness – it is much more common for that to occur on the medial side than on the lateral side.
That is the bad news – the good news is that an injury to the medial meniscus is much less significant than an injury to the lateral meniscus. The lateral meniscus is a much more important structure in terms of maintaining function.
We divide the meniscus into thirds from front to back – the front third is the anterior third, then there is the middle third, and then at the back is the posterior third. Classically most meniscal tears occur in the posterior third because that is where the highest load is going through the meniscus at any one time. During repeated bent knee activity – climbing stairs, particularly coming down stairs, bending the knee beyond 90 degrees – the highest forces are going through the back of the knee and that is where the meniscus tends to split. Patients avoid bending and squatting, have difficulty getting into and out of the bath, they avoid impact, and they avoid running, they definitely avoid twisting.
Repeatedly I hear patients ask “Why has this happened to me?”, and my answer is that from the age of about 30 onwards the water content of the meniscus drops off quite significantly and the meniscus starts to become less mobile, less forgiving and more brittle. The older you get the more brittle it becomes. That is why you can be 40 year of age and then for no good reason you present with this painful, swollen knee with localised tenderness.
Such a tear can either be traumatic or degenerative. It is more common to have longitudinal and radial tears with trauma, while the horizontal cleavage tear tends to be a more common degenerative wear-and-tear phenomenon. However, all the shapes and situations of tear are possible – so you can get an 18 year old boy and he may have a flap tear with a loose parrot- beak bit of meniscus torn away through some minor injury on a sporting field or you can scope a 65 year old’s knee and see exactly the same thing. There is usually at least some degree of trauma, either innocuous or something more significant where the knee is twisted awkwardly. With significant trauma there is often associated damage – for instance, 60% of those individuals that tear their anterior cruciate ligament will also have will also have a medial and/or lateral meniscal tear. If you look close enough, nearly everyone that has an ACL (anterior cruciate ligament) rupture has a very small tear of the posterior horn of the lateral meniscus because of the way the knee twisted at the time of the injury.