Hip flexion & adduction

Written by Dr Sheila Strover on March 14, 2025

Hip flexion and adduction are range of motion exercises of the hip that are relevant to knee rehabilitation.

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Lie on the back with hands by the side and the knees both bent, and holding an exercise ball between the knees.
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Flex the hips and lift the legs off the floor, while keeping a hold of the ball.

The hip and knee rehabilitation

The hip is an important component both when assessing a knee and also in knee rehabilitation.

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Stages of Knee Rehabilitation

A multi-part explanation of. how knee rehabilitation needs to be considered in stages

For lectures etc

Range of motion, Hip abduction, Hip adduction, Hip flexions, Hip extensions, Hip external rotation, Hip external rotation & abduction, Knee rehabilitation

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