Hip extensions

Written by Dr Sheila Strover on March 14, 2025

Hip extensions are hip exercises that increase the angle between your hip and upper leg. They are important in knee rehabilitation. Page updated March 2024 by Dr Sheila Strover (Clinical Editor)

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Lie flat on your stomach with head supported on folded arms.
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Slowly lift one leg and hold the position for a few seconds. Slowly lower it and repeat with the other leg.

Why is hip extension important in knee rehabilitation?

Limping in a slightly crouched position is common with knee problems, and can cause problems with later hip extension.

The hip and lower back are often neglected in knee rehabilitation, but they are help to improve gait and stability of the knee.

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What muscles are exercised during hip extension exercises?

The main muscles involved in hip extension are the 'glutes' and the hamstrings muscles.

"...The gluteus maximus....is one of the primary hip extensors"

Walter Krause Neto et al

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Hamstrings, Hamstrings exercises, Range of motion, Hip abduction, Hip adduction, Hip flexion & adduction, Hip flexions, Hip external rotation, Hip external rotation & abduction

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